Badam Overview
Badaam is an edible seed that is grown on trees and contains many beneficial nutrients, minerals, and vitamins essential in your diet. The English name of Badaam is Almond. These seeds have been proved beneficial for your health. The US is known as the biggest producer of almonds.
Packed with essential nutrients
Almonds are usually sold without the covering. You can find raw as well as roasted almonds. Almonds contain fiber, protein, calcium, fat, vitamin A & E, manganese and magnesium. Copper, Vitamin B2 and phosphorus is also present in little amount in these small seeds.
Almonds are a great source of antioxidants
Antioxidants protect your body against inflammation, aging, and diseases such as cancer. Vitamin E also belongs to the family of antioxidants; this protects your body cells from oxidative damage. Vitamin E is essential for your health in many other ways as well.
Extremely good nut for diabetic patients
Experts say that it is extremely beneficial for diabetic patients to include almonds in their diet because it reduces the levels of blood sugar and insulin.
Almonds keep your heart healthy
Almonds are rich in monosaturated fats, fats that are good for your heart. We often hear that people with diabetes have a higher risk of getting heart disease. Adding almonds in your diet reduces the effect and risk of both the diseases.
Almonds do not increase your cholesterol level
These nutritious nuts are rich in unsaturated fats which do not harm your health in any way. In fact, almonds are good for your health.
Good for your teeth and bones
Almonds are rich in omega 3&6, calcium, zinc, vitamin E&K, and several other nutrients. They help in the production of new cells. These enriched seeds help in keeping your teeth and bones strong as well.
Excess almonds can be dangerous for you
As we have heard many times in our lives that excess of everything is bad, the same is the case with almonds. Though it has been proven that almonds contain a lot of nutrients that are essential in your diet, but eating almonds in excessive amounts can be dangerous and can lead to many problems such as breathing, etc.
Variety of ways to consume almonds
There are a variety of ways to eat almonds
- You can easily find almond made products such as almond milk as well as almond butter in stores.
- You can add shaved almonds on your cereal or oatmeal breakfast.
- You can snack on almonds
- Almonds can also be used for garnishing your desserts.
- Almond flour is also available in markets