Condensed Milk Overview
Condensed milk, also known as the sweetened milk, is made by boiling the Cow’s milk and removing the maximum amount of water from it and sweetening it by adding a large amount of sugar.
Uses and Benefits of Condensed Milk
Condensed milk is different and has different properties as compared to the normal milk; condensed milk is sweeter in taste and thicker in its texture. It has a thick creamy texture.
Condensed milk has a heavenly taste and is used in many desserts and baking items, such as cheesecake, puddings, mousse cake, etc.
Rich in Nutrients
Sweetened condensed milk is also very beneficial for health as it contains many different nutrients, such as protein, vitamins, etc. as it is made from Cow’s milk. Just an ounce of sweetened condensed milk contains 2.2 grams of protein, 90 calories, 8 percent of calcium, 2.4 grams of fats, and 4 percent of vitamin B12.
Long life
Condensed milk doesn’t get wasted easily, as it has a long life because of the amount of sugar added to the milk. It can be stored in cans for up to a very long time.
For freshness, condensed milk should always be kept in the refrigerator to keep it cold and fresh, and the can should be covered once opened while putting it in the refrigerator.
Fats and Calories
Condensed milk contains a large number of calories and fats, and its excessive intake can make a person gain a lot of weight, it is a beneficial product for those who are trying to gain their weight.
Sweet flavor
Condensed milk is too much sweeter than the regular milk, it cannot play as a substitute for regular milk, as it is too sweet for some people, and they just don’t enjoy the flavor of condensed milk.
Uses in food
Condensed milk is used in many food products, it is mainly used for making desserts and confectioneries products, as it is too much sweet in its taste, Condensed milk is used in cakes such as it can be mixed with cheese cream to make a cheesecake, or it can be used as a topping on chocolate desserts, it can also be used in making candies, Condensed milk is also used in making a mousse cake or a white chocolate cake, and to make smoothies.
It can also be used in Desi cuisines, such as Kheer, Laddoos, Barfi, and all the other Desi desserts famous all over in Asia.
Benefits in Health
As condensed milk is rich in nutrients, it is beneficial for human health in many ways. It contains calcium that helps to make the bones and teeth stronger; it also contains other minerals for the energy build up and for good metabolism.
Pros
- Condensed milk is rich in nutrients and is beneficial for health.
- It has a long life and can be kept for a long time in the refrigerator.
- It contains Cow’s milk, which is also very beneficial for human health.
- Calcium is beneficial for the growth of teeth and bones.
- Condensed milk is really liked by all the children.
- It comes in cans and is available in every part of the world.
Cons
- Condensed milk contains a large amount of sugar that is not good for the people who are trying to lose their weight.
- Condensed milk is very expensive as compared to regular milk.
- It cannot be a substitute for regular milk, as it is very sweet.
Conclusion.
Condensed milk is a very beneficial and useful product for everyone, especially the ones who are fond of baking and making desserts. It is a really worth buying product.