Food Supplements Overview
Are you struggling with maintaining the ideal body weight? Do you want to put on some muscle? Is your diet lacking essential nutrients? Do you wish to put on some weight? If you found yourself saying yes to these, then here’s an out and out answer by the name of FOOD SUPPLEMENTS.
The ideal therapy
If you suffer from either of the conditions mentioned above, then a food supplement is the easiest and most probable solution. Food supplements contain all the healthy nutrients inappropriate amount like proteins, carbs, fats, amino acids etc.
Food supplements are not like usual protein supplements or weight gainers. For ideal body weight, you need not only proteins but carbohydrates, fats, glutamine and vitamins. Vitamin supplements, however, do not cause weight gain, but if you lack, they could negatively affect your appetite. All in all, it’s a complete health package.
Grow with care
It is very important to note that whether a weight gaining supplement suits your need or not. When going for a food supplement, it is first imperative to deduce which nutrient your body lacks or whether a certain supplement would suit you. Hence it is extremely important to first consult a nutritionist or your health care physician.
But it’s not natural!’
Scientists argue that it doesn’t matter whether nourishment comes from food or supplements. What actually matters is the intake amount. Moreover, food supplements contain 100% natural nutrients derived from beef, rice, hemp and egg and mostly from milk-products like casein, whey and important vitamins.
Easy to digest
Food supplements contain carbs that are easily digested into the body and provide instant energy by refuelling the body as we know carbohydrates are the main energy source for the body.
Apart from that, the food supplements contain added digestive enzymes that speed up the process of digestion. For those who are worried about the food supplement side effects, luckily, there aren’t any serious repercussions. The formulas are specially made to ensure zero bloating or cramping side effects.
Why you need a food supplement
In recent years, the dietary habits of the masses have undergone noticeable changes. People from the past consumed fresh vegetables and meat from their own farms and gardens, and such food had great nutritional value. But these days it can be seen that the public interest has shifted towards junk and fast food.
We are well aware that the body needs a specific amount of each dietary component to carry out its function. Unluckily we are consuming packaged, preserved and food with considerably low nutrient content. This factor has made it essential for us to consume food supplements to fulfill the body’s nutrient requirement.
Food supplement- A necessity
With old age, the nutrients in the body start to deplete. The nutrient processing organs of the body become weaker with age, which is to say that they don’t work as efficiently as they once did. Also, sometimes the elderly don’t consume a properly balanced diet. Hence ingesting the dietary components in the form of food supplements becomes necessary for sustenance.
Debunking the myths
It is a common misconception amongst the masses that food supplements are only needed by the elderly. It is a well established and well-understood fact that people are not consuming healthy food anymore. Amongst all this, the young population is most affected. Experts say that junk and fast food is consumed mostly by young and teenagers. Hence it is essential to keep their health in check and intake food supplements to overcome any nutrient deficiency and to keep the vital organs running.
Add nutrients to your life.
As we age, the nutrient content in our bodies starts depleting, and the daily nutrient is not effectively met. This overuses the organs and makes the body age faster. Scientists say a lacking nutrient body is likely to age faster than a healthy body. These signs of ageing can be seen on the outside as well in the shape of wrinkles and fine lines. It is also believed that the over usage of vital organs reduces the overall lifespan. Hence food supplements are more of a necessity. An average person over the age of 35 should start taking food supplements for healthy sustenance.
Nourishment for the young
Growing children require a set of essential dietary components for proper growth. If not, the child may suffer from stunted growth and malnutrition. This might result in bowed legs and improper growth. However, some deficiencies do not display physical abnormality but rather affect the day to live, including the child’s progress in school.
Researchers say that every 1 out of 3 children suffers from iron deficiency, also known as anemia. Iron deficiency can cause fatigue, hence difficulty concentrating in school. Common anemia symptoms include pale skin, poor appetite, cold hands and feet, rapid or abnormal breathing and slowed growth.
Another common deficiency in children is calcium and vitamin D deficiency. This deficiency leads to too poor bone development, rickets and stunted growth. Hence it is important to keep constant calcium, and vitamin D supply to the body and food supplements are the best way to do that.
If your kid is suffering from any of the above-mentioned implications, consult a medical practitioner for the appropriate choice of food supplements. Food supplements are available in the form of gummies, shakes and bars and can be an enjoyable experience for the younglings.
The benefits of dietary supplements
Food supplements contain vitamins, minerals, amino acids, glutamines and enzymes for the proper functioning of the body. One of the many benefits of a food supplement is that it contains simplified nutrients as opposed to the complex nutrients of whole food. In the famous food Vs dietary supplement war, some prefer whole food because it contains fibre and first-hand nutrient uptake.
Vitamin for beauty
It is common practice to intake vitamin supplements for healthy skin, hair and nail growth. A boost of vitamin to the body improves the skin’s health and aids in hair and nail growth. Such nutrients include keratin and biotin.
Food supplements list
Here’s a list of the most important and the best dietary supplements commonly needed by the body;
- Calcium and Vitamin D for proper bone growth and retaining appropriate bone mass.
- Omega 3-fatty acids for cardiac health and appropriate functioning of the heart.
- Folic acid to overcome pregnancy-related decencies.
- Zinc, copper, vitamin C & E, lutein and zeaxanthin for eyesight and vision.
Food supplements for weight gain
The key to gaining weight is to ingest more calories than the calories you burn. The reason behind unwanted leanness could be;
- Your calorie intake is below the recommended amount (i.e. 2000/day for women and 2500/day for men), or
- Your metabolism is too fast, and it quickly burns the calories you consume and doesn’t let you gain weight.
This requirement can be met with the help of food supplements for weight gain. Weight gainer shakes, and weight gainer pills are both available in the market. However, people mostly opt for the former. Some health supplement brands are;
- Universal real gains weight gainer is a low calorie, high-fat weight gainer with dairy proteins.
- A serious mass weight gainer is a no sugar, glutamine and cretin rich weight gain formula for optimum muscle development.
- The weight gainer price is not exorbitant. It can be bought from stores and online.
WARNING! A new food supplement can have certain adverse effects; it is more about your body’s reaction to the supplement. Food supplement side effects include allergic reactions, thinning of blood, worsening of an underlying health condition; hence it is important to consult with the health care provider first.