Magnesium Supplement Overview
Magnesium is a kind of mineral that is very helpful in the structuring of bones in one’s body. The majority of the times, individuals consume Magnesium through diet.
However, various supplements can be consumed that consists of Magnesium if an individual suffers from the deficiency of Magnesium.
The intake of Magnesium for dietary might be low, especially in women. Not only that, but the majority of the times, elderly citizens suffer from the deficiency of Magnesium.
Availability of Foods
The foods that it is available in are legumes, nuts, seeds and leafy greens.
How it Works
For the maintenance and growth of bones, Magnesium is required for the functioning of muscles, nerves, and in various parts of one’s body as well.
The acid of one’s stomach can be neutralized, and through the intestine, the stool can be moved as well.
Helps in Reducing Blood Pressure
Various studies have proved that consuming tablets can be helpful in minimizing the rate of blood pressure in one’s body.
It has been proved by various studies that individuals who suffer from high blood pressure become improved if they consume the supplements of Magnesium.
Uses of Magnesium Supplements
Some of the various uses of magnesium supplements are as follows;
If an individual consumes constipation by mouth, for those who suffer from constipation, it works as a laxative for the preparation of procedures in medicine by preparing bowel.
Helps in Improvement of Mood
It has been proved by various studies that the supplements of Magnesium are helpful in reducing the rate of depression in individuals. However, overall strong researches are needed for this purpose as well.
Helpful in Treating Indigestion
If someone consumes the supplements of Magnesium by mouth, the symptoms of antacid are reduced from indigestion and heartburn as well.
Various compounds of Magnesium are used. However, the fastest working ones from them are magnesium hydroxide.
Uses
- In women with pre-eclampsia, it can cause seizures.
- Useful for treating high blood pressure in women who are pregnant.
Side-Effects
- Should not be consumed by people who have diabetes as it can cause their blood sugar level to rise.
- If Magnesium is given by the IV, it might make cause difficulties in breathing in individuals who suffer from myasthenia gravis.
- If someone’s kidney is not working well, it might cause difficulty in cleaning Magnesium from one’s body.
Conclusion
The supplements of Magnesium can be consumed by an individual of any age.
They have a lot of health benefits as mentioned above and can be good for those who suffer from a deficiency of Magnesium.