Weight Gainer Overview
Are you struggling with maintaining the ideal body weight? Is your diet lacking essential nutrients? Do you wish to put on some weight? If you found yourself saying yes to these, then here’s an out and out answer by the name of weight gainers.
What’s the science?
The key to gaining weight is to ingest more calories than the calories you burn. The reason behind unwanted leanness could be;
- Your calorie intake is below the recommended amount (i.e. 2000/day for women and 2500/day for men), or
- Your metabolism is too fast and it quickly burns the calories you consume and doesn’t let you gain weight.
The ideal therapy
If you suffer from either of the conditions mentioned above, then weight gainer is the easiest and most probable solution. Weight gainers contain all the healthy nutrients inappropriate amounts like proteins, carbs, fats, amino acids, etc.
Atypical product
Weight gainers are not like usual protein supplements. For ideal body weight, you need not only proteins but carbohydrates, fats, glutamine, and vitamins. Vitamins, however, do not cause weight gain but if you lack, they could negatively affect your appetite. All in all, it’s a complete health package.
Grow with care
It is very important to note that whether a weight gaining supplement suits your needs or not. If you want more muscle and less fat you should opt for a low calorie-high protein weight gainer.
‘But it’s not natural!’
Scientists argue that it doesn’t matter whether nourishment comes from food or supplements. What actually matters is the intake amount. Moreover, weight gaining supplements contain 100% natural proteins, derived from beef, rice, hemp and egg and mostly from milk-products like casein and whey weight gainer.
A perk or fitness-freaks
If you love to stay healthy and the gym is your haven then weight gainers could be a perfect partner. The mass gainers are known to increase the muscular weight and strength of the body. Research shows that gym-going people who consume mass gaining supplements tend to have better and bigger muscles than those who don’t.
The variety
Weight gainer shakes and weight gainer pills are both available in the market. However, people mostly opt for the former.
- Universal real gains weight gainer is a low calorie, high-fat weight gainer with dairy proteins.
- A serious mass weight gainer is a no sugar, glutamine and creatine rich weight gain formula for optimum muscle development.
The weight gainer price is not exorbitant. It can be bought from stores and online.