Brown Rice Overview
Brown rice is a sort of whole-grain rice, just like the normal white rice with the hull removed. As you know, Pakistan’s land is so fertile, and in Pakistan, you can find all sorts of rice. There is a huge range of rice and brown rice is one of them. Talking about nutrition, it has got almost the same nutrition as white rice has got.
How long does brown rice take to perfectly cooked?
Brown rice takes more time to cook as compared to white rice to cook. To make perfectly cooked brown, you have to wait for almost 35 minutes to 55 minutes.
Nutrition of Brown Rice
If we talk about the nutrition facts about brown rice, as mentioned above in the paragraph, it has got the same amount of nutrition as white rice. It simply means that brown rice has got the same amount of carbohydrates and calories as white rice has got.
Apart from carbohydrates and calories, Brown rice can also be considered as a good source of magnesium, selenium, niacin, thiamine, phosphorus. It is also considered to be a good source of having vitamin B6 and it is also high in fiber. Yes, if you are looking for some food with a high amount of fiber, then brown rice is perfect for you.
How long can you save brown rice?
You can save brown for a long enough period of time. If we compare the shelf life of brown rice with the shelf life of white, then we came to know that brown rice has got shorter life shelf life span as compared to plain white rice.
Is brown rice good for fitness freaks?
Yes, people who are fitness freaks prefer brown rice more as compared to the plain white rice. Because of the reason that brown rice has got a lot of nutritious things that is good for making your lifestyle healthy. You can have it as a main course meal, and you will be really fresh and healthy after having a brown rice meal.
Pros
Brown rice has got a little bit more nutritional facts as compared to plain white rice.
Cons
Brown rice is high in starch. You have to develop a taste for it when you try it for the first time.
Conclusion
Overall, Brown rice is good for health, but you have to build a taste before having it as a meal.