Greek Yogurt Overview
Just like the same regular yoghurt, Greek yoghurt is considered as nutritious having more proteins in it. So the questions are what makes it different from regular yoghurt, the answer relies on upon in that It requires one extra step of the process in the making and that step include straining! This is no doubt, one of the critical steps.
Features
Yoghurt is made out of the whey and casein when it curdles the watery substance left the yoghurt or cheese beneath. In other words, yoghurt is fragmented by adding bacteria to the milk.
Greek yogurt is made in a step by step process;
Heating milk
For creating nice textured and thick yoghurt, it is necessary to heat milk at 185° F.
Cooling down milk
Then make the hot milk back to lukewarm around 110° F, after this put the ready, warm milk into regular yoghurt with a slow whisk that the rest of the milk and yoghurt is mixed well.
Letting the Greek yoghurt sit
For best yoghurt prepare jar and pour the mixture into it and wrap it with moist towel or cloth and put it into any warm place or for best result put it into oven putting the lights on it will provide enough heat. It will take 4-8 hours to sit. It will be ready when yoghurt is thick and tangy.
Straining
The last step, which makes the regular yoghurt to Greek yoghurt is to strain. For this, you will need a cheesecloth or any strong paper towel on to a large bowl and placed in a fridge so that every drop of water is strained and your desired thickness of the yoghurt is what a Greek yoghurt. You can put it into an airtight container and ready to eat.
Benefits
There are many benefits of eating yoghurt it includes;
- As it is rich in calcium and protein, it helps in improving the health of bones.
- It helps in reducing appetite as it is rich in proteins that by having these people fill fuller for longer.
- It boosts metabolism.
- It helps in lowering blood pressure, maintaining diabetes.
Disadvantage
The only disadvantage of Greek yoghurt is that it contains a long and tiring process.
Conclusion
Without a doubt, this long process results in a fruitful result that can be preserved for 3-4 days in a cold place for consuming.