Kaju (Cashew) Overview
The cashew nuts (Kaju) are being produced by cashew tree and this cashew tree produces cashew apple. Cashew trees are evergreen tropical trees, and it can grow as high as 14 m and there is another sort of dwarf cashew tree that only grows up to 6 m maximum.
There are so many health benefits of Kaju (Cashew Nuts). Kaju (Cashew Nuts) are found in the northern areas of Pakistan and there are too many sweet dishes that can be made from these cashew nuts.
First of all, let us discuss the health benefits of Kaju (Cashew Nuts) in detail below.
Prevents Heart Disease
- If you are looking a something that has got healthy dietary fats, then cashew nuts are perfect. Healthy dietary fats are essential for the human body as it is capable of absorbing vitamins like vitamin A, vitamin D, vitamin E, and K as wee.
- It really helps in reducing the bad cholesterol and this is how it saves your heart from disease. Cashew nuts can really provide unsaturated fats to the human body and make your heart healthy.
Making Muscles And Nerves Healthy
- Magnesium can be considered vital for the growth and development of healthy bones, muscles, body organs, and tissues, etc. Cashew nuts (Kaju) have got magnesium in it and it is really helpful in the growth of the things that were mentioned above.
- Magnesium also helps in maintaining the blood pressure in the human body and it really helps in boosting up the immune system of the human body. Magnesium also helps in regulating the blood sugar level of the human body. Cashew nuts (Kaju) have got magnesium and can help in this manner.
Reducing The Risk Of Diabetes
- Unhealthy sugar can be really harmful to you as it can cause diabetes and it is not good for your body. Cashew nuts (Kaju) have got a very low amount of sugar, so you can easily eat them as it can reduce the risk of diabetes.
- Cashew nuts (Kaju) have got no harmful cholesterol so it makes it easy for those who have got diabetes. Even if you have got diabetes, you can still eat cashew nuts. You can eat 4 to 5 cashew nuts if you have got diabetes.
Cashew Nuts As Cancer Chemopreventive Agent
- There has been research that has shown that cashew nuts have got antioxidants like cardanols, cardols, anarchic acids, etc. These antioxidants are really helpful for the treatment of cancer patients.
- Cashew nuts (Kaju) are very effective for the people who are undergoing the treatments of eradication. If someone is going through the treatment of cancer or tumor, then these nuts are really very effective.
Help In The Formation Of Red Blood Cells
- Talking about the copper, cashews have got a lot of amount of copper in it, as it helps in the metabolism process of iron and this process helps in the formation of red blood cells that helps in keeping bones strong in the body.
- Basically, it is way vital for the skeleton system of the human body and it is also very vital for the nervous system in the human body. Deficiency of copper in the human body might cause many diseases like irregular heartbeats, osteoporosis, etc.
Boosting Up The Bones And Oral Health
- Phosphorus is essential for boosting up the bones in the human body and even for making oral health better. Phosphorus also helps in the absorption of proteins and carbohydrates as well and though it makes bones stronger.
- Cashew nuts have got phosphorus in it and it really helps in making bones stronger and it is also helpful in the absorption process. It also makes in the maintenance of cellular health, phosphorus is essential and cashews have phosphorus in it.
Helps In Reducing The Risk Of Anemia
- Dietary iron is being found in cashew nuts and it has been studied that cashew nuts can be considered to be one of the sources of dietary iron. Dietary iron plays a very important role in carrying oxygen all around the body.
- Dietary iron also helps for the functioning of enzymes and also for the functioning of the immune system in the human body. Dietary iron is very important for the human body as its deficiency can cause problems like anemia, fatigue, etc.
It Helps In The Prevention Of Gallstones
- For the prevention of gallstones, nuts like cashews can play a very important and vital role. Gallstones are just like stones which usually consist of cholesterol. These gallstones accumulate in the gallbladder.
- You should regularly consume nuts like cashews and peanuts that really help in the prevention of gallstones and make your overall nervous system stronger and better than ever.
It Helps In Boosting Up The Immune System Of The Human Body
- Zinc plays a very important and very vital role in boosting up the immune system of the human body. Zinc is found in cashew nuts and eating cashew nuts can really be helpful in strengthening the immune system.
- As the immune system is strengthened, it also makes it easy to heal wounds in your body and it is also helpful for curing the infections. It is also very vital for pregnant women, as it is very helpful in the growth of the baby. Eat cashews and make yourself healthy.
Protection Of Eyes
- In urban areas, eyes suffer the most if you do not wear any sort of sunglasses. Cashew nuts have got antioxidants pigment named zea xanthin. This pigment is absorbed by the retina in our eyes.
- After being absorbed by the retina, it forms a protective layer over the retina and this layer helps for the prevention of harmful UV rays. If you want to protect your eye from UV rays, then start eating cashew nuts.
How To Consume Or Eat Cashew Nuts?
- Cashew nuts are very yummy and tasty as well. You can eat it with salt or you can also eat it without salt. In the market, you might find many sorts of cashew nuts. But the yummiest ones are roasted one.
- You can also add plain cashew nuts into milkshakes and it is really helpful for the bodybuilders and fitness freaks. You can add cashew nuts even in the sweet dishes and in kabli pulao as well. Cashew nuts are used in making Kaju katli, a very famous sweet dish made from milk, sugar, cream, etc.
Conclusion
Cashews are very beneficial to us. We should consume it on a regular basis. Cashews have got antioxidants in it and it has got phosphorus, magnesium, zinc, etc. that really helps in making in the immune system better and making your bones stronger.
In Pakistan, cashew nuts are quite expensive, yet these are available in all parts of the country. Cashew nuts are really good for those women who are pregnant and it is also good for those who have got diabetes. There are no side effects of eating cashew nuts.
Overall, Cashew nuts are really very good and beneficial for all and everyone should have cashew nuts in their homes. Cashew nuts are really effective and can be consumed as snacks.