Low-Fat Milk Overview
INTRODUCTION:
Products like milk, yoghurt and cream etc. are essential dietary products. Historically, it was used as pig-fattening. Basically, skimmed milk is made when all the milk-fat is removed from whole milk. It usually contains 0.1% fat. To obtain healthy milk and free from a higher level in fat, the concept of low-fat milk was introduced to gain healthier milk which will not cause any obesity or risk associated with health.
ABOUT LOW-FAT MILK:
In Pakistan, low-fat milk bottles are usually marketed in red packaging. In Pakistan, we have many companies providing low-fat milk readily. Companies like Olper’s, Milk Pak and Nestle provide good quality low-fat milk. Low-fat milk is essential for a healthy diet. We can get it for a low price in Pakistan. It is rich in nutrients and is vital for a healthy and fit body.
NUTRITIONAL FACTS OF LOW-FAT MILK:
Low-fat milk provides you with the following
- Calcium
- Vitamins
- Mineral
- Water
NUTRITIOUS VALUE PER SERVING:
- Per bar serving calories: 24kcal
- Total Fat: 0.1g
- Total Carbohydrates: 5.1g
- Protein: 3.4g
VALUE OF LOW-FAT MILK IN PAKISTAN:
Skimmed milk is aimed exclusively at adults and bodybuilders. As more awareness is being spread, many people in Pakistan who are bodybuilders are using skimmed milk. It is also purchased widely through online shopping in Pakistan. It is mostly sold in 1000mL packages in Pakistan.
USE OF LOW-FAT MILK:
Low-fat milk does not contain any fat, so it is widely used in Bakery products. As this is ideal for bakers as it has a longer shelf life. And because it is in product form so it can be transported in bulk maintaining its nutritional value throughout the country.
PROS:
- It is ideal for weight-loss.
- It controls your cholesterol levels
- People having weak cardiovascular health should use skimmed milk as it has no fat
CONS:
- It can be easily contaminated with germs if the milk is left open and can cause risk associated with heath.
- It has a slightly different taste so many people may not like it.
VERDICT:
After reviewing the summary about Low-Fat milk, I would highly recommend this product as they deliver you excellent quality, a good nutrient percentage, and it serves as an international quality dietary product for a healthy life. It is available across Pakistan, comprising of low and affordable price.