Prunes Overview
A prune is basically a dried form of plum of any of the cultivar. Use of this term prune is generally observed for fresh plums. Most of the prunes are normally freestone cultivators; however, some of the prunes are basically plum grown usually used for fresh consumption.
Prunes are full of proteins and carbohydrates, normally there is 64 percentage of carbohydrate including 2% protein, and a large source of vitamin K and Vitamin B is also present in prunes.
Are prunes good for you?
Health effects
- Mostly this question is asked that are prunes good for you? So, the answer to this quite controversial because although there is no doubt that prunes have a number of advantages along with that there are some side effects of using prunes as well, especially to those who have health issues.
- Prunes normally contain dietary fibre of almost 7% which cannot be very healthy because of their sorbitol contents as reviewed by European Food safety authority; prunes are only effective in maintaining normal function of bowel only if they are consumed not more than 100 grams per day.
Stewed prunes and dried prunes are two basic types of prunes which people generally prefer, and interestingly people also used to prefer prunes juice as well, which is also quite healthy.
Benefits of Prunes
- Prunes are very useful for improving vision because it contains vitamin A that is essential for healthy vision.
- Prunes are normally full of antioxidants which are very helpful to protect yourself membranes from multiple types of damages, especially radical damages.
- Prunes are very useful for the health of your heart because it contains a high amount of potassium which is a very important middle for proper maintaining of your heart and nerve function.
- Prunes are also very useful for your skin because of its vitamins and minerals.
Some serious side effects of using Prunes
- One of the serious side effects of using Prunes is it can cause diarrhoea because it contains insoluble fibre which is not good for your health and is one of the reasons for diarrhoea.
- Prunes can also be the reason for weight gain because it contained a number of calories, which is not good for your health.
- It contains a number of carbohydrates that can completely breakdown your digestive system and is not good for your health.
Conclusion
As for the conclusion, Prunes are normally very useful for maintaining good health, but there are some serious side effects of using Prunes as well, which one should consider while using Prunes.