Kiwi Fruit Overview
Kiwi is a fruit with an amazingly sweet flavor. Though many people prefer peeling off the skin, still edible. The black seeds of kiwi are also edible. This fruit has a number of health benefits because it has many nutrients and vitamins, including potassium, folate, vitamin K, vitamin, E, and vitamin C. Kiwi is also a very good source of fiber, and it also has a number of antioxidants.
Health benefits from kiwi
Kiwi is a very healthy fruit, and all the fruits have a lot of health benefits, and the good thing is that this amazing gift from nature has no side effects or health risks. Some health benefits from kiwi are listed below.
Helpful in treating asthma
Fresh kiwi fruit helps you by reducing lung problems such as wheezing in children. Kiwi fruits contain vitamin C and antioxidants in a very high amount. This has an incredibly good effect on people with asthma and also helps the lungs to function well.
Helps indigestion
The fiber in kiwi is really good for digestion. Other beneficial enzymes in kiwi help breaking down proteins, thus aiding digestion. This enzyme present in kiwi is known as actinidin.
Makes the immune strong and boosts it
The vitamin C present in kiwi boosts your immune systems and makes your immune system strong enough that it can fight diseases easily. Other studies have shown that boosted up the immune system, and with the kiwi fruit, you have really less chance to get the cold flu or any other illness like this.
So the kiwi fruit is very good for young children and adults above the age of 60 as their immune system is weak and needs to be strong.
Decreases the vision loss
Vision lost with time can be regained with the kiwi fruit. This is because kiwi contains zeaxanthin and lutein; both these are good for eyes.
Helps to maintain the blood pressure
The bioactive substance present in the kiwi fruit act to lower the high blood pressure. Not only this, other risks associated with blood pressure, including heart attacks, are also lowered. Thus Kiwi fruits don’t only improve your immune system but also maintain the blood pressure.
Reduces blood clotting
Kiwi’s don’t only maintain the blood pressure of a person but also help in reducing the blood clotting. The bioactive substance in the kiwi is good for reducing the fat in the blood, which in turn reduces the blood clotting.