Calcium Supplements Overview
But why calcium supplements?
Are you struggling with maintaining the ideal body weight? Do you want to put on some muscle? Is your diet lacking essential nutrients? Do you wish to put on some weight? If you found yourself saying yes to these, then here’s an out and out answer by the name of CALCIUM SUPPLEMENTS.
The right proportion of nutrients for maintaining the right health
If you suffer from either of the conditions mentioned above, then calcium supplement is the easiest and most probable solution. Calcium supplements contain all the healthy nutrients in appropriate amounts to help regain your loss of health.
Atypical product
Calcium supplements are not like usual protein supplements or weight gainers. For ideal body weight, you need not only proteins but carbohydrates, fats, glutamine and vitamins, and, most importantly, calcium. Calcium supplements, however, do not cause weight gain, but if you lack, they could negatively affect your appetite. All in all, it’s a complete health package.
But I can’t trust artificial!
Scientists argue that it doesn’t matter whether nourishment comes from food or supplements. What actually matters is the intake amount. Moreover, Calcium supplements contain 100% natural nutrients derived from dairy products, milk yogurt and cheese, and mostly from milk-products like casein, whey, and important vitamins.
Soluble and ingestible
Calcium supplements contain nutrients that are easily digested into the body and provide instant energy by refueling the body as we know dairy products are instant energy providers.
For those who are worried about the Calcium supplement side effects, luckily, there aren’t any serious repercussions. The formulas are specially made to ensure zero bloating or cramping side effects.
Is it really worth it?
In recent years the dietary habits of the masses have undergone noticeable changes. People from the past consumed fresh vegetables and meat from their own farms and gardens and had attention towards maintaining a healthy diet by including Calcium-rich dairy foods such as food had great nutritional value. But these days it can be seen that the public interest has shifted towards junk and fast food.
We are well aware that the body needs a specific amount of each dietary component to carry out its function. Unluckily we are consuming packaged, preserved, and food with considerably low nutrient content. This factor has made it essential for us to consume Calcium supplements to fulfill the body’s nutrient requirement and to make up for the loss of calcium in the body.
Food supplement- A necessity
With old age, the nutrients in the body start to deplete. The nutrient processing organs of the body become weaker with age, which is to say that they don’t work as efficiently as they once did. Also, sometimes the elderly don’t consume a properly balanced diet. Hence ingesting the dietary components in the form of calcium supplements becomes necessary for sustenance.
Debunking the myths
It is a common misconception amongst the masses that calcium supplements are only needed by the elderly. It is a well-established and well-understood fact that people are not consuming healthy food anymore.
Amongst all this, the young population is most affected. Experts say that junk and fast food is consumed mostly by young and teenagers. Hence it is essential to keep their health in check and intake supplements to overcome any nutrient deficiency and to keep the vital organs running.
Revitalizing your life
As we age, the nutrient content in our bodies starts depleting, and the daily nutrient is not effectively met. This overuses the organs and makes the body age faster. Scientists say a lacking nutrient body is likely to age faster than a healthy body. These signs of aging can be seen on the outside as well in the shape of wrinkles and fine lines.
It is also believed that the over usage of vital organs reduces the overall lifespan. Hence calcium supplements are more of necessity. An average person over the age of 35 should start taking supplements for healthy sustenance.
Calcium supplements are a way to fill the gap of nutrients in your body. Multivitamins are essential if they are taken in a balanced quantity. They may help you to gain a stable amount of nutrients.
Do you actually lose calcium?
People who apparently look healthy and fit sometimes have severe calcium deficiency, which later leads to arthritis and other bone-related problems and diseases. An average person on a daily basis loses their calcium through more than a dozen ways, which includes skin, nails, hair, sweat, urine, and feces. The irony is that body cannot build its own calcium in need of an outer source to regain it. And there is no better solution than the intake of approved calcium supplements.
They are manufactured according to their specifications and demanded distinct purposes.
A package that ease downs your busy schedules
Calcium supplements are beneficial in many ways and can fulfill a person’s nutrient deficiencies. In our busy lives, we may struggle to keep our diet stable.
Even in our growing age, we somehow manage to get essential vitamins and protein required for our better growth. But we fail to get the required amount of calcium that is needed on a daily basis. This leads to depletion of bones and early and premature aging.
No more lagging behind.
In spite of all these efforts, we somehow lag behind in attaining an optimum level of a balanced diet. The deficiency of calcium may cause various health problems.
You may gradually lead one towards the edge of weakness where your bones lose calcium and are no more able to work properly.
According to researches on a daily basis, the average calcium requirement of an adult man is 1000 mg daily and a man above 70 years of age needs 1200 mg daily while an adult woman’s calcium requirement is 1000 mg till she attains the age of 50 after which her requirement increases to 1200 mg.
So this could be established that in later years of life, calcium becomes a requirement for women more than for men,, and it is recommended that women start to monitor the body calcium levels for an early age in order to effectively make up for the loss in the years to come. The best way to do this is to include calcium supplements in your diet.
Be yourself with strong bones.
When your bones become weak and seem much older than your age at that time, calcium supplements are proved to be a blessing in disguise. They restore the nutrients in your body, making you feel younger and comfortable with your bones.
Calcium supplements help to maintain your health. They prevent your body from cell damages and many other issues.
Live healthy, stay better, and forget the weak bones.
You may live your life without using calcium supplements, but the point is about living a healthy life. You live better. Your body does work better with the help of supplements.
Multivitamins fill in your nutritional gaps, referring to start a better and healthy beginning. It helps you attaining an optimum level of nutrients even if your diet is less.
People rely on supplements, especially those who have specific health conditions leading to declining health and poor diet.
Supplements that are proved to give results instantaneously
- CAC 100 PLUS
- QALSAN d chewing tablets
- QALSAN-D Chew Tablets Mixed T-30
- SECAL
- calcium 600
- centrum